3 Cable Tricep Extension Variations for Supersized Arm Growth


cable tricep extension

Looking to add some serious size to your triceps? Well, look no further! In this blog post, we will discuss 3 cable tricep extension variations that are sure to help you achieve the results you are looking for. These exercises are great for building mass and strength in the triceps muscle group. So, if you’re ready to start seeing some impressive gains, read on!

First Cable Tricep Extension

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The first cable tricep extension variation that we will discuss is the seated cable crossover. This exercise is great for targeting the entire triceps muscle group. To perform this exercise, you will need to sit down in front of a cable machine and attach two D-handles to the low pulleys. After that, you will need to position yourself so that your back is resting against the bench and your feet are flat on the ground. Next, extend your arms straight out in front of you and grab the handles with your palms facing each other. From here, slowly pull the handles towards your chest while keeping your elbows close to your body. Once you reach the top of the movement, squeeze your triceps muscles for a second before lowering the weights back to the starting position.

Second Cable Tricep Extension

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The second cable tricep extension variation that we will discuss is the standing cable crossover. This exercise is great for targeting the entire triceps muscle group. To perform this exercise, you will need to stand in front of a cable machine and attach two D-handles to the low pulleys. After that, you will need to step forward so that your arms are extended out in front of you and your palms are facing each other. From here, slowly pull the handles towards your chest while keeping your elbows close to your body. Once you reach the top of the movement, squeeze your triceps muscles for a second before lowering the weights back to the starting position.

Third Cable Tricep Extension

The third cable tricep extension variation that we will discuss is the cable tricep pushdown. This exercise is great for targeting the lateral head of the triceps muscle. To perform this exercise, you will need to stand in front of a cable machine and attach a straight bar to the high pulleys. After that, you will need to position your hands so that your palms are facing down and your arms are fully extended. From here, slowly pull the bar towards your chest while keeping your elbows close to your body. Once you reach the top of the movement, squeeze your triceps muscles for a second before lowering the weight back to the starting position.

Cable Tricep Extension Benefits

There are many cable tricep extension benefits, but the most important is that it helps to strengthen your arms and build muscle. The cable triceps extension is a great exercise for building strength in the upper body as well as increasing muscular endurance. It also works on developing stabilizer muscles that help support your joints during other exercises such as bench presses or push-ups.

Conclusion

If you want to build bigger arms, then these triceps extension variations will help you achieve your goals! So, what are you waiting for? Start incorporating these cable tricep extension variations into your training routine and start seeing some impressive gains!

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