3 Easy Back And Shoulder Workouts For Beginners


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As back and shoulder workouts are difficult to do, we understand that doing such exercises might be a little intimidating if you’re just starting out. Before you get started with back and shoulder workouts, here are some tips to help get you started:

Get The Right Props

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When it comes to back and shoulder workouts, you’re going to want to make sure that you have the right props. This means having dumbbells or kettlebells, as well as a bench or stability ball.

Start With Simple Exercises

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When starting back and shoulder workouts, it’s best to start with simple exercises. This will help you get used to the motions and help prevent any injuries. As you progress, you can then add more difficult exercises to your routine.

Don’t Overdo It

When starting back and shoulder workouts, it’s important not to overdo it. This means that you should start with a few simple exercises and work your way up. If you try to do too many exercises at once, you’re likely to get injured and won’t see the best results.

Now that you know a little bit more about back and shoulder workouts, here are three easy exercises for beginners:

1. Seated Row

This exercise is perfect for targeting your back muscles. To do the seated row, you’re going to need a bench and a weightlifting bar. Sit down on the bench with your feet flat on the ground. Hold the weightlifting bar with your palms facing down, and then pull it towards your chest. Be sure to keep your back straight throughout the entire exercise.

2. Shoulder Shrug

For this back and shoulder exercise , you’ll need a weightlifting bar and a bench. Sit on the bench with your feet flat on the ground. Grab the weightlifting bar with both of your hands, making sure that your palms are facing upwards. Hold it just below your knees, and then lift it as high as you can. Be sure to keep your back straight and your shoulders down.

3. Seated Arnold Press

This final back and shoulder exercise is perfect for targeting your shoulders. To do the seated Arnold press, you’re going to need two dumbbells. Sit down on the bench with a dumbbell in each hand, and then lift them until your arms are parallel with your shoulders. Slowly lower back down, and then lift back up again to complete one repetition. Be sure to keep your back straight throughout the exercise.

These back and shoulder exercises are perfect for beginners who want to get started on their fitness journey . Follow these easy tips, and you’ll be able to see results in no time!

Final Verdict

When it comes to back and shoulder workouts, there are a lot of different exercises that you can do. But if you’re just starting out, it can be tough to know where to start.

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