8 Plank Exercises to Tone Your Abs and Strengthen Your Core


plank exercise

Plank exercises are one of the best exercises you can do to tone your abs and strengthen your core. Not only are they simple and effective, but they also don’t require any equipment. In this blog post, we will discuss 8 plank exercises that will help you get the most out of your workout!

The plank is an exercise that can be done anywhere with no equipment required. It’s also very effective at strengthening your core muscles and improving posture while being easy on the joints (unlike crunches). The plank has many benefits including:

– Strengthening of the abs and back muscles

– Improving posture by keeping them engaged

– Burning calories

– Improving balance and stability

Below are eight of the best plank exercises that you can start doing today!

The Basic Plank:

A woman sitting at a beach

The basic plank is a plank done on your hands and toes, but you can also do this exercise with just one arm or leg at a time to make it more challenging! If you want to work on building strength in your core while improving balance and stability, then this might be the best exercise for you.

The Side Plank:

A man holding a microphone

The side plank is a plank variation that targets the obliques. This exercise can be done on your forearm or hand, and you can increase the difficulty by raising your top leg or arm. This plank is great for strengthening the sides of your abs and improving balance and stability.

The Reverse Plank:

The reverse plank is the plank variation that targets your lower abs. This exercise can be done on your forearm or hand, and you can increase the difficulty by raising one leg at a time for added resistance. The reverse plank strengthens the core muscles and improves balance and stability while also helping with posture because it keeps them engaged during this exercise!

The Single-Leg Plank:

The single-leg plank is a plank variation that targets the glutes and hamstrings. This exercise can be done on either forearm or hand, but it’s best to do this plank with one arm at a time because it creates more stability in your core muscles while you’re balancing on just one leg! The single-leg plank helps improve balance and stability while also strengthening your abs, back muscles, and obliques.

The Plank With Arm Lift:

This plank variation is great for targeting the upper body! The plank with arm lift can be done on either forearm or hand, but it’s best to do this plank with one arm at a time because it creates more stability in your core muscles while you’re lifting your arm. This plank is great for toning and strengthening the arms, abs, and back muscles!

The Pilates Plank:

The pilates plank is a plank variation that targets the entire core. This plank can be done on either forearm or hand, but it’s best to do this plank with one arm at a time because it creates more stability in your core muscles while you’re lifting your leg and straightening out your body. The plank is great for toning and strengthening the abs, obliques, and back muscles!

The Push-Up to Plank:

This plank variation targets all of the major muscle groups in your upper body! The push-up to plank can be done on either forearm or hand, but it’s best to do this plank with one arm at a time because it creates more stability in your core muscles while you’re performing the push-up. This plank is great for toning and strengthening the arms, chest, abs, and back muscles!

The Side Plank With Leg Lift:

This plank variation targets the obliques and glutes. The side plank with leg lift can be done on either forearm or hand, but it’s best to do this plank with one arm at a time because it creates more stability in your core muscles while you’re lifting your leg. This plank is great for toning and strengthening the sides of your abs and glutes!

Conclusion:

Keep in mind that plank exercises are simple, but they can be very challenging. Start with the basic plank exercises and work your way up to the more advanced variations as you become stronger! Plank is a great exercise for anyone, regardless of fitness level or experience. So don’t be afraid to plan, it just might change your life 🙂

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