Biceps and Triceps Workout Exercises to Strengthen Your Arms


A person sitting in a chair

Do you want to have strong and toned arms? If so, you need to do biceps and triceps workout exercises. These exercises will help strengthen your arms and give them the appearance of being more toned. In this blog post, we will discuss 6 biceps and triceps workout exercises that you can do at home with no equipment required!

Biceps and Triceps Workout Exercise #01: Push-Ups

Push-ups are a great workout exercise for your biceps and triceps. To do a push-up, start in a plank position with your palms flat on the ground and your feet hip-width apart. Lower your body down to the ground, then push back up to the starting position. Be sure to keep your core engaged throughout the entire exercise. You can modify this exercise by doing it on your knees instead of keeping your feet on the ground.

Biceps and Triceps Workout Exercise #02: Chair Dips

A person lying in the legs of a person

Chair dips are another great biceps and triceps exercise that you can do at home with no equipment required. To do a chair dip, place your hands on the edge of a chair with your fingers pointing forward. Step your feet out so that they are in line with your hips and slowly lower yourself down until your upper arms are parallel to the ground. Be sure to keep your back close to the chair and your core engaged throughout the entire exercise. Use your triceps muscles to push yourself back up to the starting position.

Biceps and Triceps Exercise #03: Resistance Band Hammer Curls

The next time you’re looking for a simple but effective exercise to build your biceps, try resistance band hammer curls. All it takes is one hand-held tool that can be found in any gym or home storage unit and some space on the floor (or table). Loop the elastic strap around an object like sturdy furniture legs close enough so there’s tension when holding onto both ends of the said strap with palms facing each other than curl up towards shoulders before slowly lowering back down again – repeat this process as many times until Failure.

Biceps and Triceps Exercise #04: Resistance Band Hammer Extensions

The next time you’re in the gym and notice that metal weight stack, remember this resistance band workout! Resistance Band Hammer Extensions will give your triceps a serious workout. All it takes is one look to know how effective these are for building arm strength – just imagine holding onto some weights while doing an extension movement with another set of arms attached at each end; now try extending them as far as possible without losing form or stability (which means keeping those shoulders back). You’ll be surprised by what kind of response they can get from even simple movements when used properly.

Biceps and Triceps Exercise #05: Resistance Band Rows

This resistance band row will fire up your biceps and tris. It’s an easy exercise that you can do anywhere! Loop the stretchy leather across one arm, then hold onto both ends as I step away from it before slowly pulling back towards me so there is tension throughout my entire movement range-from Hovering Fly to chin prohibition. Remember to keep those shoulders down and back while engaging the biceps throughout – no half-repping here.

Biceps and Triceps Exercise #06: Seated Alternating Dumbbell Curls

The dumbbell curl is a great bicep exercise that can be done at home without any equipment. To do this workout, you will need to have two sets of weights: one for each arm and leg! Start by sitting with a straight back onto the bench so it’s comfortable before getting started; then hold both handles in front either close together or far apart depending on what kind of weight lifting style suits your muscles best ( alternating between these positions every few curls). Once positioned correctly-, begin curling up towards shoulder while keeping elbow stationery along with length contraction – lower down again directly opposite starting position.

Conclusion

There you have it! These are ten great biceps and triceps workout exercises that can be done at home with no equipment required. Be sure to mix up your routine and try different exercises to keep your muscles guessing. And as always, listen to your body and rest when you need to. Happy lifting!

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