With strong biceps, you have a lot of force to push an object off the ground or to use it in a weight-lifting movement. Bicep workouts can be done with very little free weights to no equipment at all. Different bicep exercises will work different parts of your arm muscles, like the upper, middle, or lower portion. The best way to do biceps is to mix up the type of workout you do and even include some cardio in your routine.
Bicep workouts are usually done with weight, barbells, or dumbbells. You can choose what is best for your fitness level and the amount of weight you want to lift. Dumbbells give a wide range of weights from very light to heavyweights. Are you just starting on working out your biceps? Be sure to purchase a dumbbell weight that is easy for you to lift. If you find yourself struggling with dumbbells try lighter ones and see if that feels better, but never go too light because that won’t give you enough of a workout.
Can you do biceps exercises at home?
You can do bicep exercises without weights at home or the gym. Your body weight is the only resistance needed to do bicep exercises. Chin-ups and push-ups are also good for your biceps. These exercises can be done without weights but if you want a challenge then use your body weight or add weight by holding a water bottle, backpack, etc., whatever feels comfortable for each exercise.
Why bicep exercises are important?
Bicep workouts strengthen the biceps and help them become more toned. You can also do them to relieve stress. When doing bicep exercises you should breathe in through your nose and out through your mouth while trying to keep your body still. This will give you a better workout, by keeping your muscles under control, rather than swinging uncontrollably.
When doing bicep workouts it is important to remember that form is more important than how much weight you lift. If your form isn’t correct then you can injure yourself or not get the right benefits from the workout because you aren’t using the correct muscle groups.
For example, if you use too heavy of a weight and swing your body back and forth while lifting, you could injure your lower back or strain muscles in the front of your shoulder. This is because you are using the wrong muscles to do this movement. The correct form for a bicep workout is to stay still like you would if you were standing still holding a weight against your side. You can also do bicep exercise by using a pole or a ledge instead of a bar. This might help if the bar is too heavy for you to lift.
This will allow you to do standard bicep curls without worrying about how much weight you are lifting. The only downside of not doing your workout with weights is that it does get tougher to lift more weights as you progress with your bicep workouts.