Complete guide on white rice for weight loss


If you’re looking to drop a few pounds, eating white rice might be a good option for you. Rice is a complex carbohydrate, which means it takes longer to digest than simple carbs like sugar or white bread.

This extended digestion time means that you’ll feel fuller longer after eating rice, helping you to eat fewer calories and lose weight in the process. In addition, research has shown that eating complex carbs like rice can help to stabilize blood sugar levels, which is important for weight loss since spikes in blood sugar can lead to cravings for high-calorie foods.

Of course, not all types of rice are created equal when it comes to weight loss. White rice has a higher glycemic index than brown rice, meaning it causes a sharper spike in blood sugar levels. This can lead to increased hunger and cravings, making it more difficult to stick to your weight loss goals. For this reason, it’s generally best to opt for brown rice or another type of whole grain when trying to lose weight.

Still, if you’re looking for a simple, low-calorie way to fill up on complex carbs, white rice can be a helpful part of your diet. Just be sure to watch your portion sizes and pair them with other healthy foods to keep your meals balanced.

Here are a few recipes for white rice that can help you lose weight:

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Creamy Parmesan White Rice:

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This creamy and comforting rice dish is a great way to get your complex carbs without feeling like you’re eating diet food. The parmesan cheese adds a touch of richness, while the veggies add fiber and nutrients.

1 cup white rice

1 cup vegetable broth

1/4 cup parmesan cheese

1/4 teaspoon salt

1/4 teaspoon black pepper

1 tablespoon olive oil

1/2 onion, diced

1 carrot, peeled and diced

2 cloves garlic, minced

1/2 cup frozen peas

1. In a large pot, bring the vegetable broth to a boil. Add the white rice and stir to combine.

2. Reduce the heat to low, cover the pot, and simmer for 18 minutes.

3. Stir in the parmesan cheese, salt, and black pepper.

4. In a separate pan, heat the olive oil over medium heat. Add the onion, carrot, and garlic and cook until the vegetables are soft.

5. Stir in the frozen peas and cook for an additional 2 minutes.

6. Add the vegetable mixture to the pot of white rice and stir to combine. Serve warm.

7. Enjoy!

Spicy Sausage and White Rice Soup:

This hearty soup is perfect for a cold winter day. The white rice provides complex carbs to fill you up, while the sausage adds protein and flavor.

1 tablespoon olive oil

1 onion, diced

1 green bell pepper, diced

4 cloves garlic, minced

1 pound Italian sausage, casing removed

2 cups chicken broth

1 cup white rice

1 can (14.5 ounces) diced tomatoes, undrained

1 teaspoon dried oregano

½ teaspoon salt

¼ teaspoon black pepper

1 cup frozen corn

6 tablespoons grated Parmesan cheese

1. In a large pot or Dutch oven, heat the oil over medium heat. Add the onion, bell pepper, garlic, and sausage. Cook until the sausage is browned, about 5 minutes.

2. Add the chicken broth, white rice, diced tomatoes, oregano, salt, and black pepper. Bring to a boil.

3. Reduce the heat to low and simmer for 20 minutes, or until the rice is cooked through.

4. Stir in the corn and Parmesan cheese. Serve hot.

5. Enjoy!

One-Pot Chicken and Rice:

This easy one-pot meal is a great option for a busy weeknight. The chicken and rice are cooked together in one pot, making for a quick and hassle-free meal.

1 tablespoon olive oil

1 onion, diced

1 bell pepper, diced

3 cloves garlic, minced

1 chicken breast, cut into small pieces

1 cup white rice

2 cups chicken broth

1 teaspoon dried oregano

1/2 teaspoon salt

1/4 teaspoon black pepper

1 (14.5 ounce) can of diced tomatoes, undrained

1/4 cup chopped fresh parsley

1. Heat the oil in a large skillet over medium heat. Add the onion, bell pepper, garlic, and chicken. Cook until the chicken is cooked through, about 5 minutes.

2. Add the rice, chicken broth, oregano, salt, and black pepper. Stir to combine.

3. Add the tomatoes and parsley. Stir to combine.

4. Bring to a boil. Reduce the heat to low and simmer, covered, for 20 minutes.

5. Remove from the heat and let sit for 5 minutes. Serve.

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