BodyPump is one of the latest ways fitness and exercise have been introduced into people’s lives. It is gradually being adopted by many workout sessions.
Although it was originated by Les Milles in the early 90s, it has since had a worldwide impact on people’s daily routine.
However, the essence of this article is to look at the effect of BodyPump on weight loss.
What is BodyPump?
BodyPump is a cardio-strength session that uses barbells to conduct resistance exercises. This is, however, not smoothened until it’s done under proper rap music.
This sounds fun but it’s quite rigorous, hence, the sessions are conducted by professional trainers. Each session ranges from 45-60 minutes. It involves all the parts of the body, hence, it raises the heart rate and causes intense calorie burn.
Expectations from a BodyPump Workout
BodyPump workout sessions are filled with gym buddies that are mostly of the same body goals with you. It’s quick to note that BodyPump sometimes helps people gain weight. This often happens to skinny people trying to acquire a fit body.
However, if your aim is to lose weight, you must state it clearly to the gym instructors so as to get you into the right session.
In this session, you will have 45-60 minutes of workout with people of the same body goals. Your instructor will get you ready by taking you through lightweights. This is to help you warm-up for the next set of actions.
You will then go through a cardio-strength workout session using a barbell or a dumbbell. This will be done with a focus on different muscle parts of the body. This includes the chest, abs, back, and shoulders.
The essence of these concentrations is to cause an effective calorie burn.
Effect on Weight Loss
Any kind of exercise that has to do with resistance with weight is always a good calorie burner. The idea behind body pump is not only that it builds muscles but also causes weight loss. This implies that as calories are burned, the muscles of the body are being repaired, leading to weight loss.
This further implies that the more weight you have, the greater the endurance skill you need to show. This is to help you build faster confidence at your work rate and self-improvement. However, you don’t have to push yourself to the extreme as not to get a clumsy body shape.
Just like every other body exercise, body pump needs to be done while taking the right kind of diet. A lot of people have complained about not getting the desired result from body pump.
However, it has been discovered that quite a number of them have the habit of taking junk. This must be gradually reduced or totally done away with for a quick and effective result.
BodyPump also must not exceed more than three sessions per week. Having four or more sessions may lead to an extreme result for someone who aims at just weight loss. Hence, it must be planned with at least one rest day in-between.