How To Do Intermittent Fasting For Weight Loss


Intermittent fasting loss

The term intermittent fasting simply means the process by which an individual takes a short break from eating. From the word fasting, it is associated with a stipulated time allocated to eat on a daily basis. Here, you will take little food and decide on the next hour to take food. Some people do eat after 3 hours while others might eat after 8-20 hours every day.

Naturally, it is a way to reduce weight. This doesn’t mean one can’t afford to buy food. It’s just the easiest way to reduce weight. Although, there are various methods to the fasting and has been confirmed by the medical practitioners to be the easiest method without self-medication.

However, research has also revealed that one can lose7 pounds or more. Additionally, it serves as a traditional way of losing weight as it was being used by Socrates and Plato.

Subsequently, it gains its presence in the modern world and now been used to reduce weight. In this article, you will understand how it works and what you can do to reduce weight

How To Do Intermittent Fasting For Weight Loss

How It Works For Weight Loss

There are basically three methods. They include; the half-day method, the whole day method, and the time frame method.

Half-Day Method 

A half-day method of fasting for weight loss is the process whereby an individual fast for 12 hrs. Through this process, one would eat every 12 hrs. For example, you eat by 12 pm, before you can eat again is 12 am. Although, the method allows one to eat light fruits and snacks. Whereas, it is suitable for individuals that have enough fat in their bodies.

Whole Day Method

The whole day method is strongly recommended for losing weight. It requires fasting for a whole day which maybe once or twice a week. It is not advisable to adopt this method on a daily basis because of long eating hours. Therefore, if you choose this method, make sure you have the necessary requirements in other not to be confused or bored.

Time Frame Method

This is the best method of fasting for weight loss. It requires setting the time at which you are comfortable to fast. It might be 3/4hrs and it might go beyond that. The time frame pattern can be adopted by everyone, unlike others which are restricted to a certain set of people.

Furthermore, the health status of some people would not allow them to perform this action. They include; diabetes, eating disorders, pregnancy, breastfeeding, and others. Those that are suffering from these diseases mentioned would not be able to do it. This is because it is dangerous to their health.

How To Do Intermittent Fasting For Weight Loss

Conclusion on Intermittent Fasting

Intermittent fasting for weight loss is good for those that are physically active. This is to avoid unnecessary break down during the period of fasting. 

Finally, visit your doctor to prescribe the type of intermittent fasting you need. Also, remember that it’s not all methods that you can use at a time.

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