Is Ketosis Diet For Weight Loss A Good Idea


keto diet for weight loss

Many people have heard of the Atkins diet, the South Beach Diet, and the Paleolithic diet. But what exactly is the difference between them? And more importantly, is there any real benefit to either one? While both have the same general premise: high protein and low carbohydrates, there are quite a few differences. The main difference between the Atkins diet for diabetes and the keto diet for weight loss, however, is that the medicated keto diet has to be designed and supervised by a licensed physician and a certified metastatic dietitian (an expert in body nutrition), usually a psychiatrist and a metastatic dietitian.

Key Difference

A man holding a phone

The primary difference between these two diets is that the medicated diet places emphasis on restricting calories. By reducing calories, the medicated diet helps you lose weight. The metastatic diet, in contrast, emphasizes muscle mass. This allows you to have a higher metabolic rate and burn off more calories and store less body fat. It also allows you to consume large amounts of food without worrying about “empty” calories – those calories taken up by liquids or food (including Nuts and sweets) but not used by the body.

Benefits And Impacts

A person posing for the camera

There are many benefits to both of these diets. However, they have different impacts on your body. For example, the medicated Atkins diet causes your body to release hormones that speed up your metabolism. This can lead to rapid weight loss, but you will also suffer from some critical side effects. One of these side effects is difficulty gaining or maintaining weight loss. The keto diet for weight loss also has this problem. When you eat fewer calories, your body has to work harder to burn up the calories, resulting in a slower metabolism and weight loss.

Atkins Diet Is Better!

Another problem with the diet is that the Atkins diet is better for you when it comes to eating processed foods. This is because the reduced amount of carbohydrates makes it impossible for you to gain weight on a primary carbohydrate diet. The Atkins diet, however, does not make you cut out all carbohydrates, only certain types.

Understand How Your Body Works

If you are wondering why the Atkins diet is better than the Ketostatic diet, you should, first of all, understand how your body works. Your body is primarily made up of proteins and carbohydrates. Some proteins are excellent kinds, such as meat and eggs. However, other proteins are harmful, such as refined sugars and starches such as potatoes. These are stored body fat, which your body needs to remain healthy. These stored body fats, however, cannot be used as energy.

So, if your diet plan consists of mostly carbohydrates, the ketones created from these carbohydrates will be used as energy. However, once your diet starts to cause your blood sugar to go haywire, ketone production will also increase. In other words, instead of using carbohydrates for energy, you will need to use fats that are found in your body. Once this happens, your blood sugar level becomes unstable, and it crashes.

In Conclusion

This is when you get the increased risk for diabetes and other health problems brought about by increased glucose levels in the bloodstream. So, if you want to lose weight and keep it off, you should try the keto diet. First, however, you must make sure that your diet consists mainly of protein and fibers. This way, you can keep your blood sugar levels under control. Moreover, most importantly, try to include many vegetables and low-fat dairy products in your diet plan. If you have no time to cook, you can always use low-sugar or low-fat cottage cheese in place of butter and cheese.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter