Exercises To Lose Fat: The Easy Way To Stay Fit And Healthy
Start with an exercise called the hammer curl, which works out the arm and tricep as well as your biceps. Lie on your stomach and make sure that your forearms are flat against your chest and keep them there for the best results. Bring your shoulders up and slowly lower them back down. Repeat this motion several times. This exercise is best performed by lying on your back and lifting your elbows with both hands.