Using the Keto Diet for Weight Loss Effectively
Keto diet is a short variant for the ketogenic diet. Keto diet is a low-carbohydrate but high-fat eating schedule that has been in use for years. This plan has surprisingly shot up in recent years with the way people use them. This is because of the positive impressions it has created on the aspect of weight loss. Hence, a lot of people see it as a go-to kind of diet for achieving their weight loss goals.