The Best Type of Exercise to Lose Weight

type of exercise

When it comes to losing weight, there are many different opinions on the best type of exercise. Some people swear by cardio, while others think that strength training is the way to go. So, what’s the truth? The answer may surprise you. In this blog post, we will discuss the best type of exercise to lose weight and help you reach your fitness goals!

To lose weight, your body needs a calorie deficit. This means that you need to burn more calories than you consume each day for the fat loss process to begin. There are two main types of exercise: aerobic (cardio) and anaerobic (strength training). Both types can help with weight loss if done consistently over time. However, they have different benefits and drawbacks that should be considered before starting any type of exercise program.

Aerobic (Cardio) Exercises

A person sitting in a room

Aerobic (cardio) exercises involve long-duration movements at low-intensity levels for periods ranging from 30 minutes up to several hours. The goal is not to build muscle mass but rather to improve overall fitness and stamina by increasing heart rate and breathing. Common aerobic exercises include walking, running, biking, swimming, and elliptical training.

Benefits of Aerobic Exercise

A woman sitting next to a body of water

One of the main benefits of aerobic exercise is that it is great for burning calories. A person can burn more than 500 calories in just one hour of cardio! This kind of exercise also helps to improve heart health by lowering blood pressure and cholesterol levels and reducing anxiety or stress levels.

The Drawback of Aerobic Exercise

The main drawback of aerobic exercise is that it can be hard on your joints over time if done too much without proper rest between sessions; this type of activity also doesn’t build up muscle mass like strength training does (which means fewer calories burned afterward). Another negative side effect of doing this kind of exercise for too long is the “burnout” factor – you may eventually get bored with doing the same thing over and over again.

Anaerobic (Strength Training) Exercises

Anaerobic (strength training) exercises involve short bursts of intense physical activity that last anywhere from 30 seconds to eight minutes. The goal is to build muscle mass and improve overall fitness by increasing the strength of your muscles over time through repetitive resistance movements – using weights such as dumbbells or barbells, machines at gyms like treadmills or ellipticals, bodyweight exercises (pushups, squats, etc.), or using resistance bands.

Benefits of Strength Training

One of the main benefits of strength training is that it helps to burn more calories AFTER your workout than aerobic exercise does. This type of exercise also helps to tone and sculpt your body by building lean muscle mass; this means you’ll look smaller even if you don’t lose any weight! Strength training is also great for improving bone density and preventing injuries in the future.

The Drawback of Strength Training

The main drawback of strength training is that it can be hard on your joints if you’re not used to it, especially if you start out lifting too much weight or doing too many reps. This kind of exercise can also be time-consuming – you need to do it at least three times per week to see results.


So, what’s the verdict? The best type of exercise to lose weight is a combination of both aerobic and anaerobic exercises. This way, you’ll get the benefits of calorie burning from cardio as well as muscle toning and strength from strength training. Be sure to mix it up every few weeks to keep your body guessing and to avoid boredom!

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