The Ultimate Guide To Intermittent Fasting

Intermittent fasting

Basically, fasting is a general way to lose weight. No human would fast for months that won’t affect the body system. Even though the person is eating a balanced diet after the fasting period, there’s still assurance of weight reduction. So, what is intermittent fasting about?

Intermittent fasting doesn’t imply giving yourself a problem as some people would say. It is a proper dietary intervention that prescribed to people. Although, many now use therapeutical precautions over the intermittent fasting because it is identified as an old method.

To get started on intermittent fasting, this article would serve as a guide. Ensure you read and apply the methods that would be explained below. Meanwhile, the explanations are according to their importance.

The Ultimate Guide To Intermittent Fasting

Meaning of Intermittent Fasting

It is an eating pattern that has a time frame. It involves eating at a stated time mainly to secure a healthy living. A dietary supplement but it is a way to avoid overeating. Meanwhile, it is the oldest means of reducing weight and calories in the body system.

Effective Ways to Intermittent Fasting

Medical professionals highlighted the ways to do intermittent fasting but it depends on what works for you. While some consider it as a weight-loss method, others see it as a medication. Check out the popular ways below.

1. Eating After 16hr Each Day 

This method is also known as the leangains approach. It is the process whereby an individual fast for 15 to 16hr each day. The purpose of this method is to reduce weight and it works perfectly for a healthy lifestyle. However, this method was invented by a fitness expert known as Martin Berkhan.

2. Full-Time Fasting

Full-time fasting involves fasting for 24 hours in a week. Through this method, an individual is allowed to eat after 24 hours. For instance, if you start the fasting at1pm, your next eating hour would be 1 pm the next day.

3. Warrior Diet 

The warrior diet is quite different from other methods. It involves fasting during the day and eating well at night. Although, it’s not total fasting in the morning because the method accepts eating fruits and vegetables.


The benefits are;

Prevention Of Diseases

One of the health benefits is disease prevention. Regular exercise, it prevents diseases such as cancer, type 2 diabetes, heart problems, and many others.

The Ultimate Guide To Intermittent Fasting

Weight Loss

Eating at a stipulated time reduces weight and fat in the body. Research shows that it is the easiest way to cure obesity and boost metabolism than calorie restrictions.

Human Longevity

Intermittent fasting is likely to increase the lifespan of individual that’s why it is important too. Though the safety of this method has not been confirmed, it works perfectly for life span.

Intermittent Risk Factors

When choosing intermittent fasting, you need to be aware of the risk factors. These risk factors include weakness, depression, anxiety, and hunger.

Finally, the above-mentioned ways work perfectly for weight loss, prevention of disease, lifespan, and many others. Therefore, select the one that works best for you and watch yourself living a healthy lifestyle.

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