Weight lifting for weight loss isn’t just a joke! In fact, weightlifters are some of the healthiest people you’ll ever meet! You really can weightlift some times a week and yield huge results when it comes to your weight-loss journey, while becoming stronger, leaner, and feeling better every time! But how do you get started with weightlifting for weight loss? Here are some tips:
Weightlifting Tips for Weight Loss
First, you need to have the right attitude. If you don’t have the right mindset, then you will most likely not lift heavy weights. You see, there is an incredible mental connection between weight lifting and muscle growth. If you think that you’re only working out to lose weight, then you won’t get any actual muscle growth, which will be useless. Instead of focusing on the task at hand, your mind will be preoccupied with the outcome, so you’ll feel like you haven’t done anything!
So the first step towards weight loss is to start eating healthier, while avoiding calorie-consuming foods such as fast food and high fat, high carb foods! Your diet should comprise of fresh fruits and vegetables, whole-grain carbs, and protein. Protein has always been known to build muscle, which is exactly what you need to achieve muscular strength while losing excess weight. So make sure that you eat several smaller meals throughout the day, instead of eating larger meals late at night. Also, make sure to keep your water intake at 2 liters or more per day.
Now let’s get on to the actual exercise. To maximize your weight lifting weights for weight-loss, you need to perform the exercises in a proper, effective manner. This means that you need to lift the weights with proper form. For instance, if you’re using a two-arm curl, your elbow needs to be brought down low, not out in front of the target, as is common.
When performing strength training, it’s also important to workout your entire body, not just your face or your biceps. The key to successful weight loss and muscle building is full body training. By working out different muscles in your body, you increase your metabolism, meaning that your body will burn more calories each time you work out. In addition, working out your whole body not only helps you lose weight, it also increases your overall fitness. So now you see why it’s important to include bodybuilding and weight lifting in your daily routine.
One exercise that many people don’t do enough of is aerobic exercise. By increasing your heart rate and making use of oxygen, you’ll dramatically increase your metabolism, which will drastically affect how much weight you can lose. By adding a bit of extra fat-burning exercise into your routine, you’ll make the most of your weight loss efforts. For example, doing some high-intensity interval training can really boost your aerobic endurance. By boosting your metabolism, you’ll be able to eat more without gaining fat.
Some people don’t think of weight lifting and exercise in terms of compound movements. While it’s true that compound movements like squats, deadlifts, bench presses, etc. build large muscle groups, they also burn a lot of calories. And your body can store energy when you use these compound movements. But remember that while these exercises burn a lot of calories, they should not be done on a frequent basis.
If you’re going to start a weight lifting program and you want to make sure that you’re getting maximum results, then you should focus on doing only three to four reps of each individual exercise. The reasoning for this is simple: Doing more reps will actually damage your muscles, but not do much for your metabolism. Also, if you lift heavier weights, your body will burn more fat. So stick with the less heavy lifts to start out with.