Are you looking for weight loss tips for teens? We have some great advice to help! First, cut out all the extras. Teens are overloaded with so many messages from their parents and other loved ones about the importance of weight loss and that it is somehow bad or dangerous. Instead, focus on doing things for fun and physical fitness.
Teach teens to ignore calorie counting. This is not just one of the most important weight loss tips for teens, and it’s the law! Teenagers understand the importance of eating a balanced diet with the right proportions of essential vitamins and nutrients and should be taught to choose what they eat with care. Counting calories has almost become a lost art with modernized diets.
Weight Loss Tips For Teens
Teens need more fiber in their diets. The typical American diet is way too high in simple carbs and sugars and very low in fat and protein. Teens need fiber in the form of whole grains and bran cereal because these foods contain complex carbohydrates that reduce hunger pangs and give teens energy. Teens also need more fiber for health reasons than they think! While adults may think they don’t need any more fiber than is already in their system, most children need at least five grams of fiber a day to keep them regular.
Get rid of all the high-sugar snack foods in your teen’s diet. Teenagers are generally more sensitive to high-sugar foods and drinks than adults. This is especially true during the teen years when food choices are more influenced by peer pressure and what looks good. Unfortunately, many teens turn to junk food, packaged crackers, and soda pop as their substitute for nutritious foods. Cut out or at least replace these empty calories with healthy snacks like raw fruits, raw vegetables, and lean meats.
Teens also need to pay attention to portion sizes. If you’re in the habit of overeating, teens should learn to eat smaller, more conscious eating habits. Teenagers need to learn how to identify those snacks that have too much sugar or calories and cut those out of their diets. It’s not difficult to do; simply change the way you think about snacking so you’ll be less likely to snack in the first place!
Things To Consider
Teens also need to be careful about how much alcohol they consume and whether or not they drink any caffeine-based beverages. Many teens turn to sugary energy drinks and other caffeine-filled products like hot chocolate, lattes, and cappuccinos to keep up their energy levels when their bodies tell them it’s time to sleep. But these products also cause dehydration, which can make it easier for teens to gain weight since their bodies aren’t getting enough liquids.
Teens also need to pay attention to portion sizes, especially if they’re consuming foods that are high in sugar or calories. In many cases, teens will eat a larger amount of foods that contain empty calories like sugary cereals, cakes, and cookies because their diets are lacking in necessary vitamins and minerals. They might skip breakfast, lunch, and dinner because they’re so hungry, so they think that they don’t need to work out. But when they start adding up the calories in all the food, they realize that they’re actually consuming more calories than they think, which leads to bingeing on those empty calories later on in the day. Instead, they should pair a healthy dinner of fruits and vegetables with a healthy snack, like low-calorie or low-fat crackers, with a piece of fruit or low-calorie yogurt with a piece of fruit.
Finally, teens need to remember that spending time with friends, exercising, and engaging in social media can negatively impact weight loss. When teens skip social activities, they tend to spend time either watching television, playing video games, or surfing the internet instead. They may not eat much during these activities, but when they do indulge, they tend to eat a lot of food that is high in calories and other nutrients, such as candy. Instead of spending time with friends, exercising, and networking online, they should be eating healthier snacks like trail mix with a piece of fruit.