Workout Nutrition Guide – What You Should Be Eating When Building Muscle!


workout nutrition guide

The best workout nutrition plan should be the one that allows you to eat what you want while still getting a healthy amount of protein and carbs. Too often, people go overboard when it comes to eating their carbohydrates and protein. These two are absolutely essential to building strong muscles and burning fat, but if you cut too far back on your intake you can wind up malnourished, depressed, and overweight.

Everyone’s body is different and therefore your workout nutrition needs will be as well. This is why it’s important to eat smart not just for energy, but also for what’s called a full fuel. If you fill up too fast on one thing, you can wind up causing yourself major health problems in the future.

An Overview

A person in a blue shirt

The best way to stay full during exercise is to eat a meal, not a snack, and take your food slowly throughout the day. Snacks don’t provide the necessary energy for exercise. It’s particularly true if you combine your breakfast with your workouts. For most people, skipping breakfast is an unnecessary expense. One bowl of cereal and three eggs can provide enough energy for an entire workout.

Another great thing to eat before hitting the gym or running is a low-calorie beverage like water. The water in the super shake you drink after your workout provides you with the energy you need to perform your best at the gym. A lot of athletes don’t consider water a meal, but it’s still vital to your nutrition program.

Workout Nutrition Guide Facts

A bunch of food on a table

Nutrient timing is very important for keeping everything in balance. One of the biggest mistakes people make when it comes to their nutrition is eating too much at certain times. For instance, eating right before hitting the gym can help you lose weight and gain muscle. However, when you’re just beginning your training you should be cutting calories so you’re making gains in your muscle rather than fat. Another thing to remember is that you should be eating every three hours to maximize your nutrient intake.

If you’re eating five to six small meals during the day, try eating one carb-laden meal in the morning and another one at dinner. Your body will burn up all of the carbohydrates in those meals in an instant, leaving you with just fats to power your exercise routine. Eating carbs in moderation is important when working out. One gram of carbohydrates per pound of bodyweight is the recommended amount of carbohydrates for most athletes. Consume these carbs slowly through the day, so your body doesn’t get used to high levels of glucose.

When it comes to protein, this is the most important part of any workout nutrition guide. Protein builds muscle, which will allow you to gain more strength and muscle. You need to be getting a great amount of protein from your diet and from plenty of natural sources, not junk food. If you’re not a vegetarian, make sure you’re ingesting enough proteins through meat, poultry, eggs, and nuts. Try to stay away from red meat as much as possible, as it’s loaded with saturated fats that are bad for you.

In The End

The final piece of any workout nutrition plan is good old water! Water helps to regulate your body’s internal functions and keeps you hydrated. You should be drinking a minimum of eight glasses of water every day and doing so will help flush your system out. Drinking water before, during, and after your workout will keep you energized and will also help you avoid gaining weight during your workout. By eating properly, eating enough calories, and drinking enough water, you’ll be able to maintain your optimal physical condition throughout your work out and won’t have to worry about gaining too much weight.

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